There are several ways that you can stay fit and healthy while fasting, one of which is by exercising. There are many types of exercise that you can do while waiting for the iftar. Well, Vigourland wants to give you 4 sports recommendations that you can do before breaking your fast:
1. Yoga
Yoga is a sport that is light and easy to do at home and doesn't drain excessive energy. Movement in yoga focuses on breathing techniques to stretch the muscles and relax the brain. Besides that, yoga is also useful to help calm the mind and can improve the quality of your sleep.
2. Jogging
You can do jogging with a light intensity while waiting to break your fast. Jogging can be done in your home environment. You can jog for about 20-30 minutes before breaking your fast to use up the rest of the energy you have.
3. Pilates
Pilates can also be an alternative to light exercise that you can do while waiting for the time to break the fast. Just like yoga, pilates also has benefits for you such as improving posture, dealing with stress, and increasing muscle strength.
4. Bicycle
Cycling in the afternoon while waiting for the time to break your fast can help you burn fat and calories. This sport is suitable for those of you who are on a diet program. This type of exercise is also beneficial for toning muscles and a healthy heart.
Those are some sports recommendations that you can do while waiting for the time to break your fast. Happy fasting worships 1444 H / 2023 M for those of you who run it.